Insight Meditation Summary presents all the essentials to understand

Insight Meditation Summary defines the essential points to meditate correctly. Consequently this meditation process leads to the balancing of the chakras with a stronger aura; which is combined with a more correctly aligned vertebral column and better body conformation. In addition there is also the development of clear mental process; “laser mind of the soul infused mind”. In common language we would say to become a sage.
Insight Meditation Summary defines the essential points to meditate correctly. Consequently this meditation process leads to the balancing of the chakras with a stronger aura; which is combined with a more correctly aligned vertebral column and better body conformation. In addition there is also the development of clear mental process; “laser mind of the soul infused mind”. In common language we would say to become a sage.

Mystic

No pure mystic has ever or will ever escape the wheel of rebirth. Perhaps we may be motivated to meditate deeply on this statement to discover why? Would a true mystic ever be motivated to practice meditation? That’s right once an individual first begins serious meditation then he is no longer a pure mystic [emotional focus] as the first impact of soul is the higher mental level, which brings in spiritual understanding!

Spiritual status is defined to be the energy resistance balance; which is all that can be taken with us at the end of an incarnation. Fastest way to improve your vibration rate or frequency is to practice insight meditation. By definition only those people who choose to gain serious meditation ability or maturity will experience a conscious life. Spiritual wisdom is an energy state.

Insight Meditation Summary

1. Insight meditation summary describes the essential points to understand meditating correctly. Firstly a standard session is of one hour duration with three rules. Spine needs to be straight and erect with eyes closed and the body still. Only move the body if necessary to relieve pain or discomfort; while most importantly maintaining the meditating awareness. As a result this is the beginning of learning; to do two things equally well at the same time.
2. Most noteworthy is that the quality of meditation is determined; by how well you maintain meditation awareness. Consequently it is not determined by how long or often you meditate. As a silent witness or with detached mental level observation you allow the thoughts and sensations; to arise and pass away while maintaining the discipline of the exercise. If your thoughts do move away; continuously bring them back to your meditation awareness. Hence this is the discipline of the exercise that forms the whole basis upon which real progress in meditation ability is made.
3. Importantly every meditator needs to meditate for at least 2 one hour sessions each day. Consequently this is to maintain currently achieved meditating ability. Therefore it is best to practice intensively for 10 or 11 one hour sessions every day over a ten 10 day course each month minimum; if you seek to achieve the continuous meditation state.

Level of spiritual consciousness

4. Point of interaction between the Over soul energy coming down and the degree of resistance; in our being determines the level of awareness or degree of consciousness of the individual. Resistance is progressively dissolved with continual practice. Correspondingly the level of awareness will be increased! As a result the more resistance that you have dissolved then the less you will demonstrate reactive behavior. You are learning the true art of surrender, which is non-reaction. Naturally this demonstrates a meditation process as it is not a mental or emotional process.
Clearly this explains why going to spiritual entertainment performances in itself has very little lasting value. In conclusion it is only the degree, you are motivated to practice serious meditation; that will impact positively long-term in your life.

Meditating awareness between sit down sessions

5. Therefore the more successful you are at maintaining; the meditating awareness between sit down meditations; then the more rapid your progress in meditation maturity will be.
6. Beginner meditation is the Anapana exercise, which prepares you for successful insight meditation practice. In this exercise you hold your awareness on the triangle of the nose tip with the upper lip. You breathe naturally while you observe all sensations in this area. As you observe sensations, thoughts and feelings allow them to arise and pass away. All the while you are maintaining the discipline of the meditation exercise.
As a meditator you are the silent witness or detached mental level observer. Especially relevant is that Soul energy flow increases from the first breath of Anapana practice. Whatever technique you choose to practice is only important in the aspect; that it enables you to gain awareness of the soul energy flow. Therefore once you have awareness of the soul energy flow; you may then begin what is called “common meditation” or to meditate with continuous ability.

Ability to meditate continuously

7. Insight meditation is a body scan with your awareness; which further increases soul energy flow.

8. Furthermore the short-term goal with insight meditation practice; is to gain the ability to meditate continuously. Hence this is where you hold your awareness; within the soul energy flow at the level of the third eye or brow chakra. Naturally after this state is achieved; you no longer need to disrupt your life any further by attending the meditation center.

 9. Most of all the longer term goal is the achievement of enlightenment; which signifies the final dissolution of all the remaining resistance in the body.
10. Psychic ability is a secondary consequence on the pathway to the final goal. Which means that the focus needs to be on process and not on the achievement of psychic abilities or results. Correct process will always lead to results 100 percent guaranteed. Therefore it is a gross error of judgement; to focus on psychic development before spiritual development. Most of all it is by successfully practicing the principles; contained within this insight meditation summary correctly; that you will avoid any unpleasant side effects or consequences.

Prior preparation or poor performance

11. Anyone who seeks to gain serious ability to meditate correctly will need to read diligently; all the healing and meditation articles contained on this website. Ultimate success is directly determined; by how well and correctly prepared you are beforehand!
12. No one will ever escape the wheel of rebirth without insight meditation practice taken to its final conclusion. Insight Meditation is defined as the conscious process; of inducing or invoking the energy of the over soul. Promoting an increased flow of energy that will dissolve the resistance of ego or personality.

Conclusion

This insight meditation summary is designed; to make the theory easy to understand. Hopefully you will be motivated; to apply some serious effort to your practice. Unfortunately there is no other alternative. If you seek to escape the wheel of rebirth?

Aggravation side effects or symptomologies of meditation

With serious meditation practice you are consciously increasing the flow of energy, which will impact upon the resistance in your body. When energy meets resistance this will generate a friction creating heat with pain and discomfort symptoms. These symptomologies can be experienced on all three levels of the personality physical, emotional and mental. Every individual experiential process or symptomology pattern is different and unique, which is determined by the original resistance pattern. This is the whole reason why I say that serious meditation is not for the faint hearted; who will balk and shy away from continued practice due to these uncomfortable symptoms.

Important most common side effect is head ache. In particular this may be experienced in the early stages of meditation practice. It is created by the increased flow of energy through channels in the body; that are not yet ready and open enough to facilitate the increased flow. Naturally this creates a pressure or congestion that forms the basis for the headache. With continued practice increasing the flow of energy these channels are progressively opened up, which facilitates even greater flows of energy.

This is particularly so through the central channel or cerebra-spinal system. Hence this observation explains why it is essential to sit still maintaining an erect straight spine when in the early stages of meditation practice. Once meditation maturity is gained then posture is no longer an important consideration; as the channels are now open enough to facilitate the flow of energy with any body position or activity.

Symptoms of aggravation are limitless

Certainly the variety of symptoms of aggravation are limitless. Here are a few common examples on the physical level, which are burping, coughing, farting, skin rashes, diarrhea, colds and flu symptoms, fevers. Even head and/or body tremors will be experienced in some cases. Even changed sound or tonal qualities in the voice may be experienced with the altered energy through the throat chakra. Certainly all the discomfort symptoms of a changing alignment to the spinal column with its associated changing of body conformation or physique is usually experienced.

On the emotional level there may be crying, anger, fear, grief and guilt; in fact every reactive pattern imaginable is possible. Any emotional imbalance that is already present will be given increased energy; as it is brought to the surface to be eliminated. Consequently and sadly in most peoples opinion this often means that it is given greater intensity of expression. On the mental level there may be fuzzy thinking in its many forms before the clarity of clear perception is gained with maturity of meditation practice. It is an individual choice as to how much pain and discomfort; you are prepared to put up with or tolerate in order to facilitate your own maturity in meditation practice.

Sweeter body odour

As you gain greater maturity of meditation practice resulting in greater energy with lower resistance. Naturally the consequence is greater efficiency of metabolism within the body. Naturally this means less impurities are eliminated through the skin or third kidney. Because there are less impurities eliminated through the skin; this will lead to a change in the micro organism flora with less fungal organisms living in the skin zone; as they have less waste or micro elements to live on. Yes you will find more friendly bacteria living in the skin zone, which means a sweeter body odour is created. When you can see a persons physique, colour texture of skin with its associated smell or body odour. Accordingly you have three very significant criteria to accurately determine a person’s over all health status. In passing I will mention this also leads to a longer life span.

Scalpel of soul energy

Simply put with meditation practice you are applying the scalpel of soul energy to lance and drain the psychic puss. Certainly it is uncomfortable and perhaps even painful while it is all happening. However you will experience an inconceivable bliss when it is all over.

It is ego energy that contracts and soul energy that expands. Therefore it is clear and easy to see that the degree of correct spinal column alignment will reveal the spiritual status of any given individual. Spiritual status is defined to be the energy resistance balance or frequency. To straighten the spine and square up our frame or posture we need to first start beginner meditation or anapana.

It is ego energy that contracts and soul energy that expands. Therefore it is clear and easy to see that the degree of correct spinal column alignment will reveal the spiritual status of any given individual. Spiritual status is the energy resistance balance or frequency. To straighten the spine and square up our frame or posture we need to first start beginner meditation or anapana.

 

Three Steps for a Successful Life

We begin with the first step, which is studying to gain knowledge. As one step follows another, we will come to the second step, which is to practice serious meditation to invoke or increase energy. Our third step is to practice the daily review. This is a self observation monitoring program practiced each day to assess our overall progress. Essentially we are making a value judgement of our own self to recognize the progress being made to decrease reactive behavior patterns. How will anyone ever know the usefulness of a belief system strategy commonly called “model of the world” unless there is implementation of continual results assessment?

Three steps of Wisdom

The first step is to hear wisdom with the second step being able to see wisdom. However the third and most important step is to be able to do wisdom. When you read this website all you will gain is the first step of wisdom. When you process and contemplate this information with astute observation then you will gain the second step of seeing wisdom. Only when you gain maturity of serious meditation practice will you gain the most important third step of doing wisdom. No one really knows how to do anything until he is able to do it himself.

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Spiritual Science is fun and so easy
Insight Meditation Summary
Article name
Insight Meditation Summary
Learn how to correctly practice insight meditation
Insight meditation summary presents three rules beginner meditation. Spine needs to be straight and erect with eyes closed and the body still. Brother Bert
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Publisher
Energy Healing Centre
Discover all the meditation secrets by gaining maturity with insight meditation practice. Evolution of the soul usually follows a spiral course.