Schools in England Introduce a New Subject: Mindfulness
Meditation develops mindfulness
Meditation develops mindfulness ability. Obviously needs to be included in the holistic education of our young people. Above all quite naturally; it is a very important first step. For instance on the path to becoming responsible world citizens.
Natural mindfulness consequence is that the focus of our awareness or attention. Needs to be upon our own lower personality. Rather than upon the limitations of others. Who happen to be around us at any given period in time. Clearly it is a quality of introspection or self observation. Above all which is completely essential; when walking upon the spiritual path.
Definition of Mindfulness
Mindfulness is equal consideration for others in your being. Consequently which is thinking, feeling and actions in the present moment. Therefore it is an energy state of being; that evolves quite naturally with insight meditation practice. Meditation develops mindfulness is an exercise; in self observation of our own unique energy state over time!
In addition when a meditator gains the ability to practice continuous meditation. After that he will find himself; in the present moment all of the time. Consequently and quite naturally he will also gain the ability. To find present time solutions; with present time problems more easily.
Ego separation consciousness
When the ego or personality is chosen as our master. Consequently all phenomena and actions; will then be based upon a separation consciousness. Accordingly this will mean that the individual in question; will function under the law of force. With its usual consequence of creating conflict.
Under this system the biggest bully wins and everyone else loses. Whether a particular conflict is between individuals or countries. Similarly the same principals will play out in exactly the same way. Therefore by definition an ego focused psyche; is a part or selfish focus. It simply means in practical terms to live in illusion.
Unity or Oneness soul consciousness
By comparison when the soul is chosen as our master. After that all phenomena and actions; are based upon the framework of unity or oneness. For instance under this system an individual; will function under spiritual law. Therefore it is the path of equality with non domination and love.
With this approach as it based upon equality. Your example brings a unifying influence to your adversaries. As you seek to find mutually beneficial solutions. By definition a soul focus is holistic. Its influence is naturally to create; an enlightened mind with freedom from illusion.
Quality mindfulness is to successfully apply; spiritual law in the present moment with compassion. However this does not mean in any way. Above all that you allow yourself; to become a doormat with non action to every situation. Surrender or nirvana is a state of non reaction not non action. This will mean in effect. Whenever you are treated unfairly. Responsible responding determines that you will need to stand firm. Asserting yourself in an emotionally detached way.
In this way you resist unfair treatment. Therefore giving your adversary an opportunity; to see life in a wider context. For instance your assertive behavior is based upon spiritual love; with service to your brother as motivation.
Choice is to adopt an action or non action in any given situation or presented conflict. Above all defining point; is that you respond on a mental level emotionally detached way. For example if you choose non action. In which case with this particular event. You are unable to avoid feeling emotionally impacted and upset. As a natural consequence with this type of raw negative astral emotion. Very sadly you have failed the mindfulness test. In other words whether you choose to act or not act. Defining point is that you are in the zone; with love in your heart at all times.
Meditation develops Mindfulness ability
By definition insight meditation practice; leads to the development of mindfulness ability. However the converse is not true. In that a focus on mindfulness in isolation; does not lead to meditation ability. For instance it is easy to understand. When it is realized that mindfulness alone; only uses the surface levels of the mind. By comparison insight meditation accesses the deeper levels of mind. Which above all will lead to inevitable changes or improvements in the overall psychic pattern.
Ten day meditation course
Even after one ten-day meditation course the meditator will find. Resting soul energy flow rate will be stronger when compared with beforehand. Above all it is essential; to get this flow strength up to a certain threshold rate. Before you can easily pick up; the awareness again at your next meditation session. Especially relevant this is why intensive meditating sessions 10 to 11 times per day. During an intensive course will always give you; the best, easiest and strongest results.
In conclusion it is very sadly but true. For instance that there is absolutely no alternative to correct insight meditation practice. For anyone who seeks to escape illusion; to be become a mindful compassionate world citizen. Clearly this is a meditation secret. Similarly it is one of the many meditation secrets available; to anyone who practices meditation.
Meditation spinal alignment aspect holistic healing
With meditation practice the spinal alignment of the cerebrospinal system; is progressively straightened out with improved function. Above all this is; one of the very important aspect of holistic healing. Mindfulness of our body conformation with its associated health parameters. Which in other words is clearly another aspect; of improved mindfulness with meditation.
In conclusion then mindfulness is the ability to direct. How we respond; by demonstrating a flowing through life. Rather than reacting to life’s challenges, conflicts, tests or adversity in our circle of concern. However this is the more usual approach of average humanity today.