When studying Buddhism you will find out, all about the holy eight fold path with the four noble truths as a pathway to enlightenment. This knowledge is certainly very useful and practical in nature.
As it is based on the third ray of active intelligence or common sense for short. Particularly so for querents who first step upon the spiritual path; when beginning their journey of discovery in working out how life functions.
Every change in attitude is beneficial on spiritual pathway. From ego selfish to soul selfless will bring about improvements in frequency or vibration, which reflects greater soul influence. However the fastest and greatest movement in spiritual education happens with continuously practiced insight meditation. It is with disciplined meditation practice that the meditator actually actively changes energy state, from low energy high resistance to high energy low resistance.
Physics of manifestation, spiritual science, natural laws or Dharma does determine everything. Spiritual path is the choice to live within the guidelines of Dharma or spiritual science as a pathway to enlightenment.
Meditation develops mindfulness
So as we become meditation enlightened moving onto lighter higher frequencies. Meditator will demonstrate a corresponding reduction in reactive behaviors. Also seen is a corresponding improvement. In cool level headed emotionally balanced responsive behaviors in the face of adversity as well! Which is a demonstration that meditation develops mindfulness ability.
It is ego that contracts while the soul expands. Therefore with ego domination there is a slowing down of energy flow within the body. Naturally sediment forms with its resulting crystallization causing energy congestion. This forms the whole basis for reactive behavior; which is due to sudden releases of congested energy in the face of challenge. By comparison with strong flows of energy from the oversoul with no congestion there is no basis for reactive behavior to occur. Naturally what will be seen is the surrender state of non reaction, a cool responsive individual in all circumstances.
Vibrational spiritual education
Without exception every individual no matter how great a sinner he may be; will successfully change his energy state with correctly practiced seriously disciplined insight meditation. As he does so his essential nature will change and evolve in direct proportion to his success with practice. With maturity of practice over time; he will come to realize that the whole dissolving sequence must be completed. In order to avoid any regressions in progress in vibrational spiritual education.
Three stages of meditation ability or maturity, which are superficial, deep and escape. From a very humble beginning a trickle of energy with Anapana or beginner meditation practice. Becomes a mighty flood of energy after enlightenment. AS insight meditation stimulates an increased flow of electricity from our Oversoul. Sometimes referred to as electrical meditation. Do not let any meditation symptoms ever distract you from your final goal.