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Tag: mantra meditation

Mantra meditation is a technique; of reciting a mantra while meditating. For instance Transcendental Meditation; or TM is a form of silent mantra use while meditating. This meditation technique involves the use of a mantra. Which has to be practiced. For at least 20 minutes twice each day. While sitting with eyes closed. TM has to be one of the most-widely practiced. And most widely researched meditation techniques; available in the world today.

Above all it needs to be realized. That all forms of mantra use; will only produce surface results. By comparison insight meditation achieves; permanent sustainable improvements. Which is in the aspect; of vibrational education or spiritual evolution. With insight meditation practice you are raising the base frequency. Rather than putting in a surface overlay as in mantra technique.

Mantra

Photo is showing prayer wheels at a monastery in the Himalayas.

Mantra is a sacred utterance, which can be a word or phrase. For instance it is believed by practitioners, to have psychological and spiritual powers. Many people believe that mantra meditation; helps to induce an altered state of consciousness. Mantras may or may not have literal meanings. They are typically melodic; mathematically structured meters with numinous qualities.