Summary of Page
Common meditation is defined as continuous meditation at the level of the third eye. The journey begins with Anapana, focusing on the nose triangle. Followed by Insight Meditation, which involves a complete body scan. Emphasis is placed on the importance of maintaining focused awareness while meditating. There is a clear difference between resting meditation, which involves approximately meditation 20% awareness while performing daily tasks at the same time. And power meditation, which demands complete focus or 100% meditation awareness. Over time, with continuous meditation practice, the process of strengthening energy while reducing resistance. Will eventually create the enlightenment final conclusion.
Common Meditation is Continuous Meditation
We can define common meditation as continuous meditation ability at the level of the third eye, or brow chakra. Therefore, regardless of which particular meditation technique you have used to begin your meditation career. In order to develop fourth-dimensional awareness, eventually you will need to arrive at the place. Where you have the ability to gain this particular skill. This is when you can hold the focus of your attention within the soul energy flow continuously. The only times you are not meditating are when you are asleep or lying down resting. At times, you may choose to meditate while lying down as well. This is the beginning of the process to achieve release from the wheel of rebirth.
In my own case, I personally could not do significant meditation while lying down. Until I had first been meditating continuously for 8 to 9 years. As we can see, it is the degree of openness of your energy channels. That will determine this ability, which reflects the power and strength of the energy flow from the oversoul. When you have sufficient power, this ability will come to you. Regardless of how long it takes for you to get there. In this way, you become one of the silent achievers. There is no pretence or outward demonstration of ego symptomologies of. “Here I am,” just the long, disciplined walk of dissolving yourself out from the grand illusion.
Brother Bert’s Video Presentation on Common Meditation
Brother Bert Dialogue of Video on Common Meditation
Greetings, meditation students. Brother Bert once more draws close. Today I would like to talk about common meditation. Which, by my definition, is continuous meditation at the level of the third eye. It is quite a process to get to this point where you have this ability. And that process begins with the beginner meditation technique of Anapana. Which is to focus on the triangle of your nose. After you achieve a certain maturity with Anapana. You then progress to Insight Meditation, which is a body scan with your awareness. From the top of your head to the tips of your toes and back again. Then, over a period of time, you become aware that there is a tremendous amount of energy just sitting there.
Intuitively, you know this energy needs to come through your being and through your body. But it cannot because there is too much resistance in your body and in your being. So it is a process of dissolving that resistance away so this energy can, in fact, come through. Then you evolve to the next point in meditation maturity, which is to pop the energy. What I call “pop the energy” is where you penetrate the energy into your body. For me, that happened between the skull and the first vertebra. And then, over a period of a couple of years, it shifted.
Energy Finds Its Way Through Areas of Lowest Resistance
That shifted and came down through the baby soft spot at the top of the head. And it came straight through. It varies from individual to individual. Basically, where the weakest resistance is, the energy finds its way through. So wherever it happens for you is fine. It does not really matter, as long as it comes through somewhere. Because there is generally a pattern of tracking around resistances. Then, as you dissolve them away, it comes down through the more natural course as the main channel becomes cleared.
For me, there was an alternation in my awareness between opening the place. Where the energy came through and penetrating the energy deeper. The technique that I pursued with meditation was one of maintaining my awareness at a particular point. While seeing changes in sensation. Once the awareness of sensation stabilised, I would shift my awareness somewhere else. Then, over a period of time, through opening and penetrating deeper, eventually your meditation stabilises at the third eye. Then you are meditating continuously while doing your everyday activities.
Resting Meditation: 20% Awareness; Power Meditation: 100% Awareness
Admittedly, when you are doing your everyday functions. Meditation awareness is probably 20%. While 80% is spent concentrating on interacting with other people. Doing a job, or doing whatever you need to be doing. During those times when you are in your own space, in your own time. And you are not distracted by anything, then you can go into power meditation. So I talk about resting meditation when you are dealing with other people or activities. And power meditation when you are totally focused on the meditation exclusively. It is during power meditation that you are pushing through. I use the word “pushing.” You are pushing through that energy at its absolute maximum and dissolving the resistance. As far as your system can allow. You do that every day.
It Takes 30 Years of Continuous Meditation to Achieve Enlightenment
The energy gets stronger every day. While the resistance decreases every day, and you keep that up. I have been led to believe, and this is what I can see is happening. That it takes about 30 years of continuous meditation, from the first breath of Anapana, to achieve the enlightenment experience. Certainly, you can experience Bungarelli. And you can induce that consciously after a certain maturity in your meditation, which is like a mini-enlightenment experience. The energy comes through in a flush, but it slows down prematurely because of the resistance. When you have the enlightenment experience, the resistance is so little that the energy comes through as a full experience. I wish you all every success with your serious practice of Insight Meditation. Brother Bert wishes you all the best. Thank you, and bye-bye for now.
Meditating Ability Skill Sequence Is Unique for Each Meditator
While I will explain my own experiential process in detail. It must be acknowledged that the meditating ability skill sequence is entirely unique for each individual meditator. This variation occurs because the initial penetration of energy into your body typically begins at your weakest point of physical or energetic resistance. Furthermore, your base rate frequency or your specific stage of spiritual evolution. When you first begin serves as another critical consideration. This starting frequency is a significant factor in determining how long it will take for you to gain true maturity in your meditation practice. In my own journey, the process began during meditation. When my spirit guides telepathically placed a suggestion into my mind to hold my awareness at the specific point between my skull and the first vertebra.
Isometric Physical Movement
To facilitate this, I required a substantial amount of isometric physical movement exercises, such as twisting and turning my head, to weaken the existing sedimentation and attachments of resistance located there. This physical preparation allowed for an easier passage of energy through the area, marking the exact spot where I successfully popped the energy into my body. Meditation Enables Fourth-Dimensional Awareness over time. During a sudden breakthrough in a meditation session, I realised that the focus of my attention and awareness had shifted from that original entry spot at the base of the skull to the former baby soft spot on the top of the head. This shift represented the movement of energy straight down and through the crown, rather than deviating along the previous flow path.
Energy Flows Path of least Resistance
This is often how energy behaves. It naturally finds its way through the path of least resistance until the main channel becomes open enough to allow the flow to descend along its more natural direct course. To work with this energy flow. You should focus your awareness on the opening at the top of your head. Creating a sense of expansion as though this entry point is gently stretching open. During meditation, when you feel that the expansion of awareness in this area has reached its limit. Move your awareness deeper inward. Allowing it to penetrate the energy within the space of your head and deeper down into the body. In this way, your point of awareness will alternate between two distinct movements. Opening at the top of the head to expand the channel further. And moving downward to penetrate the energy deeper into your body.
Common Meditation
The only genuinely difficult part of this journey is gaining a solid start. But once you have achieved it, you will find yourself refusing to turn back for anything in the world. What begins as a few simple sparks during Anapana practice gradually evolves into a faint tickle of energy. When you first practice insight meditation techniques. Eventually, over the course of 30 years of continuous meditation practice. This very humble beginning will quite literally induce a torrential flood of energy. This occurs when the full power of the Over soul is permitted to enter your brain consciousness. On the earth plane of existence and ultimately enabling clear, fourth-dimensional awareness. All because the resistance has been completely removed.
Common Meditation Is a Prerequisite to Achieving Enlightenment
While other people may talk about believing in various concepts, you will possess direct, experiential knowledge. You will know that you know. Cultivating this common meditation ability is a fundamental prerequisite. As only meditators who attain this level of mastery will ever have a chance of achieving enlightenment and escaping the wheel of rebirth.
Enter an Ashram for Anapana Instruction
The easiest way to start serious meditation is to enter an Ashram or monastery for instruction. This is a process that begins with Anapana, which is the gateway to fourth-dimensional awareness. The short-term goal of Insight Meditation is common meditation, or continuous meditation ability. While the long-term goal is the achievement of enlightenment with release from the wheel of rebirth. Which is to escape from the illusion altogether.
This is also the appropriate location to understand the consequences of self-protective psychology. Which is the most common barrier before humanity on the pathway of spiritual evolution.
Spirit Guides
The Spirit Guides asked me to write this article. Whenever they ask me to jump and do something, my first question is always, “How high?”
In the peace of understanding may we all dwell. Quote by Lai Yung.
Brother Bert, whose job title is servant of the servant.