Definition Insight Meditation
Enlightenment meditation guide indicates that by definition; only insight meditation practice which induces the increased flow of energy. From the Over soul coming down into our being on the earth plane; will lead to a complete transformation with enlightenment. Only a focused to a point meditation technique will lead to the build up of strong enough energy; to dissolve the sedimentation and resistance of ego. To elicit a straightening of the spine allowing the full power of the oversoul to come down from the oversoul; with all its illumination properties. As all pure spiritual information is always given free of charge. Please make the best use of this insight meditation guide.
Finer details of Insight meditation; it is a process of self energy healing. It is best to do one hourly sit down sessions. Only meditate longer if it is comfortable to do so. Certainly it is very beneficial to adopt any physical exercise program. That is designed to square up your frame and straighten the alignment of your spine.
This is in combination with serious meditation. Yoga, isometric exercises and even Thai traditional massage are particularly beneficial. In improving meditating ability and quality due to facilitating increased soul energy flow strength.
Insight meditation free guide will correct body conformation
In some cases strategic chiropractic sessions are also worth serious consideration. Please keep in mind that meditating has the action of softening your body; while correct exercise will stretch your body. Which in turn will improve the alignment or conformation of your physical form. Effectively with practice; you are progressively building up energy within the body.
Meditate between sit down sessions
Try to maintain the meditating awareness even after your sit down session is over. While you are at the Anapana stage maintain the Anapana exercise. Do your best to maintain the Anapana exercise continuously; all day as best you can. When you are at the body scan with your awareness stage. Maintain this technique after the sit down session is over.
Certainly the more successful you are at maintaining awareness between meditations. Then the more rapid your progress will be. If you have lost meditating awareness; then the only solution is another sit down session. Over time your loss of awareness will be less and less as energy follows thought. Obviously this is how you evolve into continuous meditating ability. If I had understood this correctly; when I was first meditating. Then certainly I could have achieved; continuous meditation ability much earlier than what was the case.
Insight Meditation Free guide Continuous meditation
Interestingly it took four 10 day courses over a 6 months period. Before I gained continuous meditation ability. Meditating between meditations is the big secret; to achieving rapid progress in meditating maturity. Clearly the most important aspect is how well you maintain your awareness! Every time you meditate you clear out some resistance; which results in a stronger soul energy flow rate.
Failure to maintain meditation intensity after course
Common mistake that many meditators make is not to maintain their practice. At a level after the course that will maintain or improve their meditating ability. In conclusion this naturally results in the soul energy flow rate. Progressively winding down again; to the before meditation course level. Consequently in this case when you go to the center again; for another 10 day course. It is like starting for the first time from scratch.
You need to do at least two one hour sessions every day; just to maintain your current level of meditating ability. As a result this is the whole reason why I say. It is best to do a ten-day course every month; until continuous meditation ability has been achieved. When this point is reached; you no longer need the center for anything further. In the beginning when you first practice meditation. Posture with suitable environment is very important.
Early restrictions not important after meditation maturity
These early restrictions are not important at all. Once you have gained maturity in meditation practice. This is defined to be when you have the ability; to pick up the awareness of the soul energy flow easily. At this stage you may meditate under any conditions. As continuous meditation is self energy healing continuously. Surprisingly in fact you may listen to the Rolling stones dancing the Irish jig. All the while practicing deep meditation; because your soul energy flow is so strong. It is all so very easy; after you have achieved maturity in meditation practice.
Enlightenment meditation guide Meditation symptoms
Various common symptoms would be skin rashes, burping, coughing, sneezing, crying, nasal discharge, nausea, spinal pains and even diarrhea. This is not an exclusive list; as the symptoms of aggravation or healing crisis are indeed very extensive.
Do not be deterred in any way from your practice of meditation. By the mirage of any side effect or combination of side effects. Just see it as an elementary stage to be passed through, which it is. Once passed through you will experience stronger more pleasant meditating ability.
Early stages can be painful; but this is more than made up by the joy of deeper meditation ability. Whenever you experience a side effect; you should be really happy with true inner joy. Because you know that you are definitely meditating correctly.
Enlightenment Insight meditation free guide
Final goal or result of Insight Meditation is the achievement of enlightenment. In summary there are three stages of meditation ability; to achieve this energy state. Which are surface, deep and escape. Appropriately it is not the gaining of psychic abilities; which is a secondary consequence. Our focus needs to be on process and not results. Once the process is correct then the result is 100% guaranteed.
Older you are then the harder it is to sit still correctly in the early stages. In addition you will run out of incarnation; before you complete the full sequence. Which is from high resistance rock to low resistance butterfly.
Meditation teaches you as you go; with the gaining of the wisdom of direct experience. How much sacrifice are you prepared to make; in order to gain maturity in meditation practice? No one can give to another what you do not have yourself.
Vipassana Mediation Guide
Insight, Vipassana or Buddhism meditation is a dissolving process from the first breath of Anapana practice, which can be described as electrical meditation. In that with increased electrical current flow from the oversoul with meditation practice; there is reduced sedimentation, crystallization and resistance within the body.
Which also explains why with continued practice; eventually this will lead to the complete removal of all resistance with enlightenment. In addition there is a clearing and a purifying of the aura or magnetic field of the body; which demonstrates a higher frequency associated with the surrender state. This leads to an expanded stronger aura with clearer brighter uplifting auric colours. There is also a strengthening of your psyche vital force or etheric body.
Insight Meditation Free guide Ashram Spiritual guidance
After you make the choice to seek serious spiritual guidance; then my recommendation would be to visit an Ashram. Which will make your journey into consciousness; far more easily achieved. In the beginning when travelling upon the path of life; we all need the assistance of soul light cast by others to illuminate our way. Safely in order to avoid all the unpleasant pot holes in the road. Only after our own soul light becomes strong enough; can we travel in real safety independently.