How to Meditate for Advanced Meditation Secrets
Presented is a meditating discernment insight meditation guide summary; which is a complete record of all the essential features. Which the newly meditating practitioner needs to know and understand beforehand. When you meditate for the first time; it is easier to gain a solid start by participating within a group. This expert guide will assist any meditator; to navigate their way safely with meditation practice. Interestingly insight meditation or Vipassana is a process; that leads to the balancing of the chakras with a stronger aura. In addition there is also the development of clear mental process.
Above all this is demonstrated by the laser mind of the soul infused mind. In other words would be to say become a sage. One who is an enlightened being. Therefore a person who is well on their way to becoming a spiritual master.
Basics of Serious Meditation
Firstly a standard meditating session has a one hour duration with three rules. Spine needs to be straight and erect with eyes closed and the body still. Only move the body if necessary to relieve pain or discomfort. However while most importantly maintaining the meditating awareness. Therefore as a result this is the beginning of learning. How to do two things equally well at the same time.
Most noteworthy quality of meditation is determined. By how well you maintain meditation awareness. Consequently it is not determined by how long or often you meditate. As a silent witness or with detached mental level observation. You allow the thoughts, emotions and sensations to arise and pass away. All the while maintaining the meditation discipline.
If your thoughts do move away. Continuously bring them back to your meditation awareness. Hence this is the discipline of the exercise that forms the whole basis. Upon which real progress in meditation ability is made.
Meditate at least 2 one hour sessions each day
Importantly every meditator needs to meditate for at least two, one hour sessions every day. Consequently this will maintain currently achieved meditating ability. In conclusion if you seek to achieve the continuous meditation state. Then it is best to practice intensively for 10 or 11 one hour sessions every day; during an intensive course 10 day course. Which is the required minimum each month; until continuous ability has been achieved.
Insight Meditation summary expert guide to raise spiritual consciousness
Point of interaction between the Oversoul energy coming down and the degree of resistance. Will determine the level of awareness or degree of consciousness of the individual. Resistance is progressively dissolved with continual practice. Correspondingly the level of awareness will be increased! In addition the meditator will demonstrate far less reactive behavior
In this way you are learning the true art of surrender; which is non-reaction. Which naturally is a demonstration of a meditation process. As it is not a mental or emotional process. Therefore this clearly explains why going to spiritual entertainment performances; in itself has very little lasting value. In conclusion it is only the degree, you are motivated to practice serious meditation. That will impact positively long-term in your life.
Meditating awareness between sit down sessions
Therefore the more successful you are at maintaining; meditating awareness between sit down meditations. Then naturally the more rapid will be your progress into meditation maturity.
Beginner meditation is the Anapana exercise; which prepares you for successful full body scanning meditating technique. In summary with this exercise you hold your awareness; on the triangle of the nose tip with the upper lip. You breathe naturally while you observe all sensations in this area. Therefore as you observe sensations, thoughts and feelings. You allow them to arise and pass away. However all the while you are maintaining the meditation discipline.
Therefore once you have awareness of the soul energy flow. Appropriately you may then begin; what is called common meditation. Which is to meditate with continuous meditating ability.
Insight Meditation Summary Expert Guide: Meditation trick
Be aware of the trick, which is a conscious straightening of your spinal alignment. Which will facilitate the strongest flow of soul energy; appropriate to your level of meditation capability.
As a meditator you are the silent witness or detached mental level observer. Especially relevant is that soul energy flow. Will increase from the first breath of Anapana practice. Whatever technique you choose to practice is only important in the aspect. In that it enables you to gain awareness of the soul energy flow.
Energy Meditation Secret: Ability to meditate continuously
After gaining maturity with Anapana. Next step is insight meditation, which is a body scan with your awareness. Our awareness starts from the former baby soft spot on the top of your head. Consequently this exercise will further increase soul energy flow.
Furthermore the short-term goal with insight meditating practice. Is obviously is to gain the ability to meditate continuously. Hence this is where you hold your awareness. Within the soul energy flow; which is at the level of the third eye or brow chakra. After this state has been achieved. There is no longer any need. To disrupt your life any further by attending the meditation centre. Above all just get on with living the outer and inner life both at the same time.
Vipassana Insight Meditation Expert Guide mile stone
An important mile stone on the pathway to achieving significant meditating maturity; is the clearing and straightening of the spinal cord. After this stage is reached; which is the cerebra spinal alignment correction. The mediator will experience very powerful currents of energy flowing down from the over soul. However with advanced meditating capability or maturity; you are well on the way to developing the laser mind of the soul infused mind.
However we do need to keep in mind the longer term goal. Which is the achievement of enlightenment. After all this signifies the final dissolution of all the remaining resistance in our being.
Energy Meditation Secret Psychic ability is secondary
Psychic ability is a secondary consequence. Which means that the focus of our awareness needs to be on process. Importantly not on the achievement of psychic abilities or results, which are only secondary achievements. Correct process will always lead to results 100 percent guaranteed. Therefore it is a gross error of judgement. To focus on psychic development before spiritual development. Implement meditation principals correctly to avoid any unpleasant consequences.
Vipassana Meditation Summary Expert Guide become a Spiritual Master
Prior preparation or poor performance
Therefore anyone who seeks to gain serious meditation ability; will need to read diligently this insight meditation summary expert guide meditation. All the healing and meditation articles contained on this website. Ultimate success is directly determined. By how well and correctly prepared you are beforehand!
Above all no one will ever escape the wheel of rebirth. Without a focussed to a point insight meditating technique taken to its final conclusion. It is a conscious process of inducing or invoking the energy from the Oversoul. Which promotes an increased flow of energy; that will dissolve the resistance of ego or personality. In summary 100% attention from our Oversoul is required!
Meditation Summary Guide to Consequences
Be aware of the meditation symptoms or changes. Greater detail on the whole range of side effects is provided in the following posts Holistic Healing, Meditation Symptoms and Meditation Spinal Alignment.
Insight Meditation Guide Conclusion
Insight meditating summary is designed for easy understanding. Hopefully you will be motivated to apply some serious effort to your practice. Unfortunately there is no other alternative. Therefore if you seek to escape the wheel of rebirth? Then true freedom is to be as open as the sky. In addition discrimination is our only protection in life.
Insight Meditating Guide Mystic
No pure mystic has ever or will ever escape the wheel of rebirth. Perhaps we may be motivated to meditate deeply on this statement to discover why? Would a true mystic ever be motivated to practice meditation? That’s right once an individual first begins serious meditation. He is no longer a pure mystic [emotional focus]. As the first impact of soul is the higher mental level. Which brings in spiritual understanding!
Definition of spiritual status is energy resistance balance. For instance this is all that can be taken with us at the end of an incarnation. Fastest way to improve your vibration rate or frequency is meditation. Therefore by definition only those people who choose. To gain serious meditation ability or maturity will experience a conscious life. Spiritual wisdom is an energy state on the pathway to becoming a spiritual master.
Insight Meditation Guide Three Steps for a Successful Life
We begin with the first step. Studying is to gain knowledge. As one step follows another, we will come to the second step. Quite naturally is to practice meditation to invoke or increase energy. Our third step is to practice continual self observation. It has a minimum requirement of a daily review every evening.
Self observation monitoring program is practiced each day to assess our overall progress. Essentially we are making a value judgement of our own self. Which will recognize the progress that has been made to decrease reactive behavior patterns. Which are then replaced with soul responsive behaviours. Be aware of any blind spots due to psychic barriers distorting your perception.
Therefore how will anyone ever know the usefulness of a belief system or strategy. Commonly called model of the world. Unless there is the implementation of continual results assessment?
Three steps of Wisdom: Hear See Do
First step is to hear wisdom with the second step being able to see wisdom. However the third and most important step is to be able to do wisdom. When you read and study this website. Only thing you will gain is the first step of wisdom.
Therefore as you process and contemplate this information with astute observation. You will gain the second step of seeing wisdom. However only when you gain maturity with serious meditation practice. Will you gain the third and most important step of doing wisdom.
Above all the third and last step is only one that will liberate you. In conclusion because this is where you are actively changing energy state. Above all no one really knows how to do anything until he is able to do it himself. Perhaps you may wish to consider visiting an Ashram?