Meditation develops Mindfulness
Insight Meditation develops mindfulness ability. Is an obvious choice. To include in the holistic education of our young people. As it is quite naturally a very important first step. On the pathway to becoming a responsible world citizen. Consequently serious meditation practice from an early age will prevent many health problems; and structural deformities before they would normally occur later in life.
Natural mindfulness consequence is that the focus of our awareness or attention. Needs to be upon our own lower personality. Rather than upon the limitations of others. Who happen to be around us. At any given period in time. Clearly it is a quality of introspection or self observation. Which is completely essential; when walking upon the spiritual path.
Definition of Mindfulness
Mindfulness is equal consideration for others in your being. Consequently this is thinking, feeling and actions in the present moment. Which is an energy state of being; that evolves quite naturally with insight meditation meditation develops mindfulness. It is an exercise. In self observation of our own unique energy state over time!
In addition when a meditator gains the ability to practice continuous meditation. He will find himself in the present moment all of the time. Consequently and quite naturally he will also gain the ability. To find present time solutions; with present time problems more easily.
Ego separation consciousness lacks mindfulness
When we choose the ego or personality to be our master. Then consequently all phenomena and actions; will then be based upon a separation consciousness. Accordingly this will mean that the individual in question; will function under the law of force. With its usual consequence of creating conflict.
Under this system the biggest bully wins and everyone else loses. Whether a particular conflict is between individuals or countries. Similarly the same principals will play out in exactly the same way. Therefore by definition an ego focused psyche; is a part or selfish focus. It simply means in practical terms to live in illusion.
Unity or Oneness soul consciousness Mindfulness Insight Meditation
By comparison when we choose the soul to be our master. Then consequently all phenomena and actions; are based upon the framework of unity or oneness. For instance under this system an individual; will function under spiritual law. Therefore it is the path of equality with non domination and love or meditation develops mindfulness.
With this approach as it based upon equality. Your example brings a unifying influence to your adversaries. As you seek to find mutually beneficial solutions. By definition a soul focus is holistic. Its influence is naturally to create; an enlightened mind with freedom from illusion.
Quality mindfulness is to successfully apply; spiritual law in the present moment with compassion. However this does not mean in any way. Above all that you allow yourself; to become a doormat with non action to every situation. Surrender or nirvana is a state of non reaction not non action. This will mean in effect. Whenever someone treats you unfairly. Responsible responding determines that you will need to stand firm. Asserting yourself in an emotionally detached way.
Aspect of insight meditation develops mindfulness ability
In this way you resist unfair treatment. Therefore giving your adversary an opportunity; to see life in a wider context. For instance your assertive behavior is based upon spiritual love; with service to your brother as motivation. Which is meditation develops mindfulness in action.
Choice is to adopt an action or non action in any given situation or presented conflict. Above all defining point; is that you respond on a mental level emotionally detached way. For example if you choose non action. In which case with this particular event. You are unable to avoid feeling emotionally impacted and upset. As a natural consequence with this type of raw negative astral emotion. Very sadly you have failed the mindfulness test. In other words whether you choose to act or not act. Defining point is that you are in the zone; with love in your heart at all times.
Master and Slave Relationship Lacks Mindfulness
The master and slave relationship is the pathway of the unconscious; because it is based upon the law of force. Within a single lifetime but also from lifetime to lifetime; the perpetual taking of turns between the roles of master and slave. Depending upon whether you are up against someone; weaker or stronger than yourself. When you choose the law of force to be your guide. Then the biggest bully usually wins.
However this situation usually results in the looser or slave feeling; that they have become the innocent victim. Which is a pure illusion of course; because everyone is 100% responsible for the whole pattern of their life. Importantly this begins with being responsible; for your emotions or how you feel. The innocent victim or looser is only a potential bully; who is currently loosing. Only escape from this pattern of experience; is to move onto the path of love.
Conscious Relationship Demonstrates Mindfulness
Perhaps we may all consider how to create a conscious relationship. It is by definition based upon spiritual law. Which is the pathway of love with equal treatment in every aspect. Relationships that you frame under spiritual law. Will always result in everyone wining. How do we know the difference; between these two alternatives for our own particular situation? Naturally it is through the process self observation of course. “At every turn in the road a man must turn and face himself”; which is a quote by Rani Lash. Whenever you see the problem correctly; then you will also see the answer as well.
Meditation develops Mindfulness ability
By definition insight meditation practice; leads to the development of mindfulness ability. However the converse is not true. In that a focus on mindfulness in isolation; does not lead to meditation ability. For instance it is easy to understand. When you realize that mindfulness alone; only uses the surface levels of the mind. By comparison insight meditation accesses the deeper levels of mind. Which above all will lead to inevitable changes or improvements in the overall psychic pattern.
Learn Insight Meditation Develops Mindfulness during Ten day Course
Even after one ten-day meditation course the meditator will find. Resting soul energy flow rate will be stronger. When compared with what was the case beforehand. Above all it is essential; to get this flow strength up to a certain threshold rate. Before you can easily pick up; the awareness again at your next meditation session. Especially relevant this is why intensive meditating sessions 10 to 11 times per day. During an intensive course will always give you; the best, easiest and strongest results.
In conclusion it is very sadly but true. For instance that there is absolutely no alternative to correct insight meditation develops mindfulness. For anyone who seeks to escape illusion. In order to be. A mindful compassionate world citizen. Clearly this is a meditation secret. Similarly it is one of the many meditation secrets available; to anyone who practices meditation.
Meditation spinal alignment aspect holistic healing
With meditation practice you can correct the spinal alignment of the cerebra-spinal system. Above all this is; one of the very important aspect of holistic healing. Mindfulness of our body conformation with its associated health parameters. Which in other words is clearly another aspect; of improved mindfulness with meditation. Easiest way to start serious meditation is to visit an Ashram.
In conclusion then meditation develops mindfulness is the ability to direct. How we respond; by demonstrating a flowing through life. Rather than reacting to life’s challenges, conflicts, tests or adversity in our circle of concern. However this is the more usual approach of average humanity today.
Inherent in mindfulness ability is the avoidance of adopting a self protective psychology pattern. Which will only imprison you rather than enabling you to become truly free.
Who are you really?
Here is an article to explore a little more deeply Who are you really? Written by Carnivore Aurelius.
After reading and studying this post. You can now regard yourself to be a serious esoteric student. Importantly the next step is to practice serious insight meditation! Which is in order to achieve a lighter vibration of being. That will completely transform the pattern of your life!