Explains Insight Meditation to Children
Children meditation explanation is defined. As the conscious or awareness process of increasing energy while dissolving resistance. Serious meditation begins with Anapana practice. Which is to observe the sensations. That arise with natural breathing; in the region of the triangle of your nose with the upper lip. It is a demonstration that energy follows thought. As the level of energy increases; there is a corresponding reduction in the level of resistance. Consequently as awareness rises then so too will mindfulness ability improve.
Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!
Soul energy flow
When we first start meditating. Our soul energy flow is set to zero percent. While our resistance level is set at 100 percent. It is essential to meditate every day. Because we need to build upon the progress of achievement from the previous day. Children meditation explanation is a simple model that helps explain insight meditation as a consequential dissolving sequence.
Depending on our ability it may take anywhere, from forty five minutes to a few seconds during a one hour meditation. To arrive at the same point where we left off the day before. Say for example we have achieved a one percent improvement in soul energy flow. Consequently this will represent a corresponding reduction of one percent in resistance. So our energy resistance balance, becomes one percent flow with ninety-nine percent resistance. If we fail to meditate every day. Then our resistance level will slowly creep back to our original starting point!
When we have achieved say a two percent soul energy flow rate. Then we will be at the stage of continuous meditation ability. By definition with this capability, we also have the ability to pick up the awareness; where we left off the previous day in a few seconds.
In chronological time the first fifty percent energy flow improvement or mid point in dissolving takes a lot longer than the second fifty percent. This is because the stronger energy flow dissolves the remaining resistance far more quickly.
Energy follows thought
When meditating we become aware of energy. As energy follows thought naturally the more meditating that we do. Greater energy invoked. With increased energy there is stronger dissolving of resistance. Which will facilitate our own unique experiential process. It is assumed voltage of over soul; which is the power driving meditating energy remains constant. This observation demonstrates that insight meditation is a dissolving process. Which may be learned at an Ashram.
Children meditation explanation
What is the whole point or purpose of this effort for children? Better concentration or to think harder with stronger easier learning outcomes at school. To feel calmer by settling down the ego, which naturally leads to less misbehaving. Most importantly to experience improved socialization with other students. Choice to do more mental level responding with less emotional reacting.
Our long term goal is 100 percent soul energy flow with zero resistance.