Summary of Meditation Secrets
Enlightenment
Only One Escape from Illusion
Manual for Enlightenment with Release from the Wheel of Rebirth
To achieve the higher consciousness from insight meditation, you must first recognise that there are only two paths in life. Which is either living the illusion or escaping it. You can choose to live as an ego chasing the illusion, travelling in ever-diminishing circles until you create a beautiful depression for yourself. Or you can function as a soul to become meditation-enlightened and escape the illusion entirely. Consequently, insight meditation stands as the universal panacea solution that will heal and transform the whole pattern of your life. Ultimately removing all psychological and degenerative disease health problems on an energy level.
Indeed, this practice does more than heal current ailments; it removes the need to ever come back into incarnation again. However, if you are serious about your spiritual development and healing the whole pattern of your life, you will need to study the knowledge on this website until a holistic picture forms within your mind. In this way, you will gain greater awareness and insight into how life truly works. This journey begins with Anapana practice, or beginner meditation, which serves as the window to the fourth dimension. It is through this specific avenue and pathway that the heavens will open up appropriately to anyone who has the discipline to practice correctly and diligently.
YouTube video: Introduction to Insight Meditation Higher Consciousness
Knowledge only has Power when it is Applied
There is only contraction of the ego or expansion of the soul. Which means then that everyone is a slave to their own particular stage or degree of contraction. Meditation is the only panacea solution that will completely transform you into the full expansion of soul. A process that will straighten you out quite literally on all levels. Well what are you waiting for? Apply knowledge to gain real power and straighten yourself out on all levels.
Meditate Continuously
Learn how to meditate continuously to fast track your journey to achieve meditation maturity.
Here is a link to a YouTube video on common meditation.
Insight Meditation Secret: Two Categories Meditation Technique
In summary to achieve higher consciousness ability. Firstly, you need to understand; that there are two categories of meditation technique. Which is either diffuse or focused. However, it is only a focused technique that will ever lead. To progressing along the three stages of meditation ability to achieve enlightenment. Importantly these three stages of meditation ability or maturity, are surface, deep and escape. Which are all discussed in far greater detail in the article titled enlightenment-three-stages-meditation.
Insight Meditation: A Dissolving Process
Insight meditation is the conscious process of invoking and increasing the flow of energy from the over soul into our brain consciousness on the earth plane of existence. Accordingly, a focused to a point meditation technique, or the insight meditation secrets approach, is the only way to bring the full power of the Over soul into your being on the earth plane to dissolve all the resistance of ego.
After you have learned all the steps of purification. You apply these steps in order to achieve the same 100% repeatable physics results of higher frequency over soul awareness. Just as no emotionally focused individual or pure mystic has ever or will ever escape the wheel of rebirth. So too no individual functioning purely on a talking level will ever escape the illusion either. A seriously focused to a point meditation technique invoking the full power of the Over soul is the only avenue of escape. Which is sad but true.
Spiritual maturity
Importantly, the only people who know this truth are people who have done it, or who are close enough in their vibration to see the finish line of enlightenment. Spiritual maturity is being able to see all of someone’s faults and then choosing to love them anyway. Which is one of the many qualities developed with advanced meditation practice. Expression of unconditional love in practice is only possible from the perspective of detachment.
Insight meditation higher consciousness is to bring your over soul awareness into your brain consciousness while living upon the earth plane. What you gain with insight meditation or serious meditation, you cannot achieve any other way; consequently, only advanced meditators will be able to recognise directly this timeless insight meditation secret.
As a natural consequence of seriously disciplined insight meditation practice, this will lead to a stronger energy flow that will straighten the spine by dissolving resistance and increasing the spaces between the vertebrae. Importantly, in this way the advanced meditator becomes taller in physical height, which reflects a better conformation and function of the physical body. In addition, you will remain younger and healthier into advanced older age.
Key of Release
The key of release is insight meditation practice, which is a very simple technique. However, you will need to practice with a very strict discipline to be successful. Sadly, the ego does not like discipline too much, so here we have our eternal choice, which is to feed and nurture the ego or soul. Christ said many years ago that as you sow so shall you reap, which is a direct reference to the wheel of rebirth. Insight meditation is a dissolving process that sets you up for better circumstances in your next incarnation. This means as you apply yourself correctly in one lifetime or incarnation by evolving spiritually. Then you may expect better opportunities in your next lifetime, which you can achieve far more quickly with meditation enlightened psychic insights application.
There does not need to be pain and suffering experience in spiritual growth; unfortunately, there usually is because the ego resists soul light, weakening its power. Grief is the one emotion that will open you to the greater reality with many new possibilities. In conclusion, when we give up chasing and simply quietly sit still, then many possibilities will arise to change fate. As we invoke energy to change our energy state, awareness or consciousness rises. Which in turn changes our probability pattern into the future as a direct consequence of becoming meditation enlightened.
Spinal alignment correction
Insight meditation corrects the alignment of the spinal column due to the increased power of the energy coming from the Over soul, which dissolves resistance and opens up the energy channels. The increased power quite literally pulls your spinal alignment straight. Therefore, as an added benefit, you will gain the ability to practice Tantra more successfully, which is an important co-contributing process in building energy. From my perspective, Tantra is a system of energy conservation. Importantly, Insight Meditation and Tantra work well together in that with meditation you will increase energy or electricity in your body. And then accordingly with Tantra practice you gain the ability to conserve it. Here is a YouTube video on Tantra.
The net energy consequence of every lifestyle choice can be seen in the aura. Hence, anyone who has the interest may monitor their own unique spiritual evolution progress with sequential aura photographs. In this way, you come to see firsthand how certain choices will lead to predefined, immutable, inevitable auric results. Allowing anyone to see clearly the direct relationship between cause and effect.
Brother Bert Aura
Five aura photos that were taken 12 months apart demonstrate the changes that happen in the electrical or magnetic field with serious meditation practice. In August 2026, I will again have my aura photo taken for the sixth time over a five-year period. Who is curious to see the results of another twelve months of meditation?
Please note the two lights above the left shoulder who are two spirit guides. This is Brother Bert’s most recent aura photo. An in-depth explanation for each of the five aura photos taken every year since the 17/08/2021 is available on the webpage: https://meditationsecrets.org/aura-reveals-spiritual-evolution/
Meditation Enlightened Secrets Aura
Link to website for these aura photos is https://mtah.com.au/Aura-Photography/. On this website you will see other people’s auras for comparison. With a detailed explanation of the auric colors.
Redcliffe Spiritual Development Meditation Group
Redcliffe Spiritual Development Meditation Group is for anyone who seeks to obtain direct instruction.
Arcane School
Importantly if you feel drawn and motivated to study at an esoteric training school. Consequently, then I would certainly recommend the Arcane school.
Learn Meditation Secrets Energy Healing Centre Ashram
In the event that you seek to improve your meditation ability, while progressing your spiritual evolution. Visit an Ashram to gain insight meditation secrets higher over soul awareness. Additionally study “insight meditation summary” with all the other posts; in the categories of Meditation, Insight Meditation and Enlightenment.
If you seek rapid progress in your meditation maturity or ability. Then above all be aware of the meditation trick. Which is to artificially straighten and elongate your spine; to facilitate stronger flows of energy from the Over soul. Significantly this procedure beforehand simply results, in a stronger meditation experience.
Importantly also be aware of the symptoms of meditation on your way to meditation higher consciousness. No one can give to another what you do not have yourself.
Healthy Body Meditation Secrets
Achieving an ideal Body Mass Index (BMI) or optimum weight is an important factor for successful, serious meditation practice. At its core, the basis of all over weight conditions is sugar addiction. Admittedly, all artificial sugars create a stronger glucose spike in the bloodstream when compared with natural sugars. Which are importantly combined with fibre as part of whole natural foods. However, both categories in excess will lead to higher glucose concentrations in the blood. This spike causes a stronger insulin response. Which in turn leads to greater fat deposition. This will ultimately result in an over weight health condition.
It is important to keep in mind that all processed grains such as pasta, bread, and white rice; are quickly converted into sugars within the digestive system. Why is this connection so critical? It is because fat combined with stored poisons and toxins creates a very significant source of resistance in the body, leading to poor health outcomes generally. Additionally, this physical resistance slows down the flow of energy in a meditation context. Everyone who suffers from extra weight will experience greater difficulty in gaining the traction needed to speed up energy during meditation practice.
Intermittent Fasting
Ideally, you should implement an intermittent fasting schedule that includes a minimum fast of sixteen to twenty hours each day being entirely free of food consumption. Eating breakfast and lunch with no evening meal is the best approach. This will ensure that the stomach is empty at night while sleeping. When the body is in the elimination phase of removing toxins and poisons from the body.
Furthermore, you should implement a diet that promotes an efficient ketone and free fatty acid metabolism. There are a multitude of instructional videos available on the internet regarding the subject of dissolving visceral fat. Anyone with sufficient motivation may study these resources in order to formulate their own particular strategy. To moderate their body health parameters, and successfully achieve their ideal Body Mass Index.
Meditation Secrets: Spiritual Science & Esoteric Study Top Ten
If you have a serious interest in and commitment to spiritual development. You will need to study the top ten pages presented in the footer menu as an absolute minimum requirement. The best recommendation is to study this website deeply until you gain a solid conceptual understanding. From there, you can move on to confirm this knowledge by your own direct experience. Above all, no one ever really knows anything until they can do it for themselves.
Insight Meditation Secrets Disclaimer
Everything on this website is 100% verifiable and repeatable to anyone with the discipline to apply the steps of purification, leading to the final conclusion energy state of enlightenment.
However, it all starts with a humble beginning. Of understanding the basic esoteric truth that energy follows thought. This means that every implemented choice in life has a distinct vibrational consequence. Ultimately, it all becomes a fundamental question of whether you wish to travel up or down in frequency. Is it not?
All average humanity is living within a psychic bubble or prison. Certainly, this is a trap in consciousness. Which you can represent by the symbolic bottle. Consequently, there is only one escape. Which is through the neck of the bottle straight up. You may try to find another avenue of escape for all eternity. But you will never find it. Because the only path is increasing energy while decreasing resistance. Thus, to become more vibrationally educated. Insight meditation is the fastest way. To develop fourth dimensional awareness to escape the illusion.
Contraction of Ego Prison or Expansion of Soul Freedom
The Illusion of Separation
By way of explanation into how others may see this website, light pressure will reveal truth. Which forms the whole basis of why the source and solution to every problem is within the self. We are all 100% responsible for how we choose to look at our brothers. As it is only our ego that gives us the illusion of separation. Consequently, it is only the receiver who determines whether an approaching energy is threatening or a spiritual service.
Insight meditation practice is the bringing down of Over soul energy into our brain consciousness on the earth plane. Which is the only 100% guaranteed way to achieve a fully conscious life and becoming meditation enlightened. This reflects our eternal choice in life, which is the contraction of ego with prison or expansion of the soul with freedom. The very first time you invoke the full power of the Over soul, your first thought will be: Why have I taken so long?
Meditation Enlightened Active Intelligence
Importantly, you need to recognise that there is no direct relationship between the level of education and the degree of intelligence. However, there is a direct relationship between the degree of personality resistance or size of the ego and the demonstration of active intelligence or common sense. In other simpler words, we may categorically state that all big egos are unintelligent. Importantly, we all need to realise that the ego needs to be an instrument of the soul and not a power unto itself. Importantly. This is the only pathway to becoming a well-balanced and intelligent human being.
Future Probability Pattern: Insight Meditation Secrets
Consequently, this leads us to discuss the future. How do we change it? Sadly, unconscious man will repeat the same lifestyle patterns over and over again for all eternity like a squirrel in a cage. There is only one way to change the course of the future. Which is to become more consciously aware in the present moment. Naturally, this is a complete validation of the timeless esoteric truth that the source and solution to every problem is within the self.
Only after having the spiritual maturity to face the whole truth within yourself will the heavens totally open up and recognize why no pure mystic has ever or will ever escape the wheel of rebirth. Insight meditation is the fast track to an increased level of consciousness to become meditation enlightened.
Communication: Open or Closed
There are two choices in life, which is either to be open or closed. When we communicate with another, importantly, it is only by choosing to be open. That we may cultivate the prospect of achieving real intimacy, as there is an unrestricted free exchange of energy. However, when we choose the closed and self-protected orientation, consequently, there will be conflict and disharmony due to the nurturing of one’s ego at the expense of another.
It is only the ego that feels the need for self-protection. Therefore, it is very important to understand the full consequences for self protective psychology. Here is a video on self protective psychology. The real power in life is in the gentleness and kindness. However, who is strong enough to do it? Everything begins by being 100% responsible for how you feel. It has nothing to do with anyone outside oneself. The people we meet in life are only the messengers in how we need to recreate ourselves.
Meditation is a Unique Experience
The process of meditation is universal for everyone. Meditation is the invocation and stimulation of increased energy from the Over soul. Serving as a direct demonstration of the principle that energy follows thought. While this soul energy influence remains identical for all practitioners, our egos are entirely distinct. This variance results in a completely unique resistance pattern within each person across the three levels of personality: the mental, the emotional, and the physical.
Because the soul expands while the ego contracts, each individual’s ego creates its own distinct contraction pattern. When the expanding soul energy meets this unique ego resistance, it triggers a highly personalized dissolving process. Consequently, every meditator will encounter a completely personal experiential journey. For this reason, you should never be concerned if your sensations differ from someone else’s. True progress is not measured by matching another person’s experience, but by feeling your own energy flow strengthening alongside a correction in the alignment of your physical, emotional, and mental being. As long as these markers are present, you can be confident that your meditation maturity is actively evolving and creating a lasting expansion in your being.
Separation Consciousness
Human consciousness operates on a spectrum between the two distinct states of duality and unity. Duality or ego consciousness causes the contraction of ego. That leads to inner disharmony and dysfunction. Conversely, the non-duality of unity consciousness allows for the expansion of the soul. That leads to harmony, balanced function and deep inner peace. Duality consciousness acts as the basis for reactive behaviour. While unity consciousness serves as the foundation for thoughtful, responsive behaviour. Ultimately, the degree of reactive behaviour demonstrated by anyone; clearly reveals the specific level of consciousness from which they function. This inner peace can only be cultivated within the context of your own life. And if others desire this state of harmony, they must actively create it for themselves, just as we all must do.
The Physical Body and the Path to Escape
Eventually, every seeker comes to realise that the physical body acts as a temporary prison for consciousness. The only true escape from this limitation is through the dedicated practice of Insight Meditation. This trans-formative journey begins with Anapana practice. Which is a focusing on the sensations that arise through observation of the natural breath. By utilising these meditation secrets. A practitioner learns to dissolve ego resistance and balance their karma. With a shift from reactive bondage to responsive freedom. This evolutionary process ends only when the final, absolute release energy state of enlightenment has been fully achieved.
Perhaps it would be wise to keep in mind. That after successfully achieving the enlightenment energy state. All our karmic debts will be completely dissolved and removed. As we will have moved on beyond any karmic consequence. To an energy state that is completely detached from the causation material world of phenomena.
The pathway of discipline is the only pathway to freedom.