out of body experience

In other words an out of the body experience or astral travel is the ability. To move consciously within the fourth dimensional plane of existence. Which means to retain the memory of the astral travel experience; while sleeping on return to the physical body with waking up.

Interestingly insight meditation is a process that will facilitate the gaining of conscious astral travel ability. Because insight meditation invokes energy that reduces the stick of the astral body to the physical body. Which will facilitate an easier disassociation or disconnection with the physical body. Raising your frequency while reducing resistance is the big secret to becoming conscious within the astral world or fourth dimensional plane of existence. Meditation is the pathway to achieving a safe transition into the fourth dimensional world.