Tag: anapana

Anapana is beginner meditation; which is holding your awareness; on the triangle of your nose with the upper lip; while breathing naturally. At first only gross sensations will be felt. However after your sensitivity improves; you will also become aware of subtle sensations. Which is an awareness of your own magnetic field or aura.

After you gain the ability to feel subtle sensations; over the whole of the triangle area with anapana practice. While holding your concentration without; any distracting thoughts for two minutes. Appropriately and quite naturally you will now be ready; to practice insight meditation; which is a whole body scan with your awareness.

How to Meditate Anapana and Insight Meditation

Meditating in Tibet: Spiritual path early in life may discover. Meditation is easier with far better results. From an early age will prevent many health problems. Before they occur later in life.

When we first begin to think about meditation then thoughts arise of needing to go to a monastery for instruction. Certainly the easiest way to start is to attend a ten day meditation course. These days meditation courses are far more widely available so there is no need to trek all the way to the Himalayas to start your meditation career.
All average humanity is trapped within a bottle the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available to facilitate a permanent change in energy state.