Insight Meditation is a Dissolving Process which promotes or invokes the increased flow of energy. From the over soul into our brain consciousness on the earth plane of existence. A focused to a point meditation technique; or the insight meditation secrets approach is the only way. To bring the full power of the Oversoul. Into your being on the earth plane; to fully dissolve the resistance of ego. Learning the meditation technique is easy. The discipline to practice requires a little more effort.