Astral travel or astral projection is an intentional out of body experience (OBE). Via an aspect of soul that is termed the ” astral body “. Which is soul, mental body and emotional body without the physical body. Which can separate from the physical body and has the capability of travelling consciously; outside the limitations of the physical body throughout the universe during REM sleep.
Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.