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Tag: common meditation

Common meditation is continuous meditation ability. Where you hold the focus of your attention; within soul energy flow. Above all which is at the level; of the third eye or brow chakra location. For instance while meditating continuously; at the same time as you live your everyday life. Only hard part is to gain a solid start. Once you get started properly; then you will find yourself not turning back for anything in the world.

Immoral Action or Enlightenment

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.