Learn how to achieve enlightenment with Nirvana Ashram
Common meditation is continuous meditation ability. Where you hold the focus of your attention; within soul energy flow. Above all which is at the level; of the third eye or brow chakra location. For instance while meditating continuously; at the same time as you live your everyday life. The only hard part is to gain a solid start. Once you start properly; then you will find yourself not turning back for anything in the world.
The easy way to start serious meditation; is to enter an Ashram or Monastery for instruction. This is a process to gain common meditation ability begins with Anapana. Which is the gateway to fourth dimensional awareness.
Common Meditation is Continuous Meditation We can define common meditation as continuous meditation ability at the level of the third eye or brow chakra. Therefore, regardless of which particular meditation technique, you have utilized to start your meditation career. In order to develop fourth dimensional awareness. Eventually you will need to arrive at that place. …
Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.