focus

Focus is the whole basis. Upon which real progress is achieved; with meditation. Admittedly the ego does not like; single pointed concentration very much. As it prefers vacillation. Which is why there is a real natural resistance; to this program of meditating. Above all this is why. The querent needs to be disciplined and hold strong. Because he can see the wider picture. In summary diffuse meditation leads nowhere. While focused meditation leads everywhere.

Hence there are two broad categories of meditation technique; which are diffuse and focused. However it is only; with the single pointed meditation technique. That leads anywhere. The spiritual aspirant may learn; about insight meditation and spiritual science at an Ashram