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Tag: focused meditation leads everywhere

Focused meditation leads everywhere while diffuse meditation leads nowhere. Most meditation techniques that available today have many different names but they are all diffuse or surface examples. Only focus to a point awareness techniques will ever be of any lasting value. Continuous meditation is a direct demonstration of focused meditating ability.

How to Meditate

Meditating in Tibet: Spiritual path early in life may discover. Meditation is easier with far better results. From an early age will prevent many health problems. Before they occur later in life.

When we first begin to think about meditation then thoughts arise of needing to go to a monastery for instruction. Certainly the easiest way to start is to attend a ten day meditation course. These days meditation courses are far more widely available so there is no need to trek all the way to the Himalayas to start your meditation career.
All average humanity is trapped within a bottle the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available to facilitate a permanent change in energy state.