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Tag: focused meditation

Diffuse meditation leads nowhere; while focused meditation leads everywhere. It doesn’t really matter; which particular meditation technique you choose to practice. Provided that you follow a few rules. Firstly it needs to be; focused awareness to a point technique. Secondly you will need to become progressively aware; of increasing energy flow strength; with a corresponding decrease in resistance.

Meditation Symptoms

Meditator sitting in the lotus position revealing the seven main chakras in the body.

Every meditator will need to accept the pain and discomfort of any agravations or symptologies, which may occur while meditating to facilitate their own progress in maturity of meditation practice.
Every individual experiential process or symptomology pattern is different and unique, which is determined by the original resistance pattern. This is the whole reason why I say that serious meditation is not for the faint hearted; who will balk and shy away from continued practice due to these uncomfortable symptoms.