Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.
Our oversoul is a real powerhouse of energy; which is just waiting patiently to be stimulated into action to purify. First time you feel the real power of your own soul you will wonder why you ever waited so long to invoke it. In addition psychic insights are comparatively the easier part to gain. Complete melting of all the crystalline structures of ego takes longer.