Menu

Tag: surface meditation

Surface meditation is first stage; of meditation ability. For instance meditator has the ability. Above all to be aware of energy flowing; over the surface of the body.

Immoral Action or Enlightenment

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.