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Tag: deep meditation

Deep meditation is the second stage of meditating ability. This is where the meditator has the ability; to be aware of energy flowing through the physical body. First point of pop through or energy awareness penetration; in my own case was between the skull and the first vertebrae Atlas bone. After a couple of years I became aware that energy had switched location of entry. It was now flowing through the top of my skull

Immoral Action or Enlightenment

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.