How to Practice Anapana Technique for Enlightenment

Ashram or Monastery learn about insight meditation enlightenment. Self observation is the pathway to transform Karma and escape the limitations of ego.

Summary of Page Enlightened energy state is achieved through advanced insight meditation, dissolving the resistance of ego. Meditators require discipline and approximately 30 years of continuous meditation to achieve enlightenment. Anapana meditation technique is the first step. Emotional distortion by ego prevents clear perception. Self-observation with meditation practice helps to face the truth within the …

Read more

Choice Determines Fate Path of Spiritual Evolution

Ashram or Monastery learn about insight meditation enlightenment. Self observation is the pathway to transform Karma and escape the limitations of ego.

When any person first steps upon the spiritual path, it needs to be fully accepted; that everything begins with taking 100% responsibility for the whole pattern of your life. In practice this will mean being responsible for your emotions or how you feel as well. From this aspect onwards all the possibilities in life will arise.