Immoral Action or Enlightenment Choice Between Ego and Soul

Insight meditation self spiritual healing induces a stronger aura with more vibrant colors. Meditator shows seven chakra energy centers with yellow auric field.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.