Tag: escape meditation

Escape meditation is the third and final stage of meditating ability. However this is where the meditator; has the ability to achieve the final dissolution of resistance. Above all achieving the nirvanic peace energy state of enlightenment. As you experience greater maturity in meditation; you will find a greater flexibility in your physical body. This is in addition to the improved flexibility in your thinking and feeling.

Immoral Action or Enlightenment Choice before Humanity

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.