Learn how to achieve enlightenment with Nirvana Ashram
When a person meditates; it is defined as disciplined focus of thought; to enable increased flow of energy. From the over soul to dissolve resistance of ego. Firstly we will begin; with an explanation of how to meditate. In the early stages a strict protocol; needs to be maintained in order to achieve the best results.
This process begins with Anapana, which is to sit still with spine erect and unsupported with the focus of your awareness. On your breathing in the area of the triangle of your nose with the upper lip. This meditates practice will sharpen, discipline and increase the sensitivity of the mind.
Contact Brother Bert who is currently a Spiritual science teacher/meditation instructor at the “Energy Healing Centre”;. Which is an Ashram located at 366 Oxley Avenue, Margate, 4019, Redcliffe Brisbane. Queensland, Australia. Phone Brother Bert Ashram is +61402103685. Yes I am available on WhatsApp with this phone number. By appointment I will give either individual or …
Summary of Page Insight meditation, or Vipassana, is a foundational practice for those seeking to balance their chakras and enhance mental clarity. It emphasizes participation in group sessions for beginners, helping them maintain meditation awareness through structured sessions. Key practices include the Anapana exercise for developing sensitivity to sensations and a focus on spinal alignment …
Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.
Summary of Page The process begins with beginner meditation, or Anapana, which involves sitting comfortably with a straight back, closing your eyes, and focusing on your natural breath, ultimately sharpening your mind. Naturally during practice, psychic insights may emerge. Reflecting your mental and emotional patterns. Continued practice of Anapana followed by insight meditation is essential …