How to achieve enlightenment with Nirvana at an Ashram
When a person meditates; it is defined as disciplined focus of thought; to enable increased flow of energy. From the over soul to dissolve resistance of ego. Firstly we will begin; with an explanation of how to meditate. In the early stages a strict protocol; needs to be maintained in order to achieve the best results.
This process begins with Anapana, which is to sit still with spine erect and unsupported with the focus of your awareness. On your breathing in the area of the triangle of your nose with the upper lip. This meditates practice will sharpen, discipline and increase the sensitivity of the mind.
Contact Brother Bert who is currently a Spiritual science teacher/meditation instructor at the “Energy Healing Centre”;. Which is an Ashram located at 366 Oxley Avenue, Margate, 4019, Redcliffe Brisbane. Queensland, Australia. Phone Brother Bert Ashram is +61402103685. Yes I am available on WhatsApp with this phone number. By appointment I will give either individual or …
Summary of Page Insight meditation, or Vipassana, is a meditation technique for those seeking to balance their chakras and enhance mental clarity. It is easier to gain a solid start by participating in group meditation sessions for beginners through a structured practice protocol. The key initial practice is the Anapana exercise, or beginner meditation, which …
Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.
Summary of Page With beginner meditation or Anapana the meditator commences a session by sitting still with a straight back. Closing your eyes to focus with detachment on the sensations that arise with your natural breath. That will ultimately sharpening your mind. During practice, psychic insights may emerge. Reflecting your mental and emotional patterns. Continued …