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When a person meditates; it is defined as disciplined focus of thought; to enable increased flow of energy. From the over soul to dissolve resistance of ego. Firstly we will begin; with an explanation of how to meditate. In the early stages a strict protocol; needs to be maintained in order to achieve the best results.

This process begins with Anapana, which is to sit still with spine erect and unsupported with the focus of your awareness. On your breathing in the area of the triangle of your nose with the upper lip. This practice will sharpen, discipline and increase the sensitivity of the mind.

Contact Brother Bert

Jokhang Temple in Tibet. There are many monasteries in Tibet. Some of them practice very disciplined and advanced meditation.

Contact details for Brother Bert: Brother Bert is currently a Spiritual science teacher/meditation instructor at the “Energy Healing Centre”; which is an Ashram located at 366 Oxley Avenue, Margate, 4019, Redcliffe Brisbane. Queensland, Australia. Phone contact Brother Bert Ashram is +61402103685. Otherwise you may contact us by email at [email protected] By appointment I will give either …

Insight Meditation Summary

Meditation induces the increased flow of energy from the over soul. Ultimately this will lead to release from reincarnation.

How to Meditate for Advanced Meditation Secrets Insight Meditation summary is a complete record; of all the essential features. Which the newly meditating practitioner needs to know beforehand. When practicing insight meditation for the first time; it is easier to gain a solid start by participating within a group. This insight meditation guide will assist …

Meditation Enlightened Conscious Energy Breathing Alternate Force

Buddhist pilgrims chant and meditate below the Bodhi Tree, the descendent of the tree where the Buddha attained enlightenment, at the Mahabodhi Temple in Bodhgaya India.

Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.

Video Insight Meditation

Querent sitting around fire lotus position; seeking guidance sage. Difference between spiritual entertainment and serious spiritual development is discipline.

Video introduction insight meditation; which reveals a complete transformation into a stronger energy field. Natural progression from a rigid reactive pattern; into a calm at peace pattern. Here is a link to Brother Bert’s You Tube video channel: http://www.youtube.com/c/bertluchjenbroers Written Dialog for video presentation: Introduction Insight Meditation Hello Meditation Students my name is Brother Bert. …