Tag: meditation spinal alignment

Meditation spinal alignment is an explanation. For the observation that continuous meditation improves; the structure and function of the cerebrospinal system. Therefore as Oversoul energy is invoked or increased with meditation. Then spinal alignment will be progressively corrected. Which is due to the stronger flow of energy. Above all the increased energy creates. Improved health and function of the whole physical body.

In conclusion Insight meditation is a discipline. Which is a panacea solution. Because it even removes the requirement; to return into incarnation. As above so below. Is a very old esoteric expression. Which reveals that energy on an inner level comes through and is expressed on an outer level. Energy follows thought is timeless esoteric wisdom.

Be aware of the meditation trick. Which is to artificially straighten the spine; by rotating the pelvis backwards. This is combined with pulling your chin inwards. Which will straighten the alignment of neck and thorax. When you get it right. You will be able to switch on soul energy instantly. In this way you may start your meditation. Where you left off last time in under two minutes. This will save a lot of time and will speed up your meditation maturity.

Perhaps we should all keep in mind that diffuse meditation leads nowhere. While focussed meditation leads everywhere.

Mindfulness Develops with Insight Meditation Practice

Just be in the moment is the secret for successful mindfulness. Holistic healing comes easily for people; who discover meditation early in life.

Meditation develops mindfulness, which is equal consideration for others in your being. It is demonstrated by thinking, feeling and actions in the present moment. It is an energy state of being that evolves quite naturally with insight meditation practice. When a meditator gains the ability to practice continuous meditation then he will find himself in the present moment all of the time. Consequently and quite naturally he will also gain the ability able to find present time solutions with present time problems more easily.