How to Meditate

Any meditator may achieve the same results as Buddha by taking the same steps. Which are indicated in how to meditate.
Any meditator may achieve the same results as Buddha by taking the same steps. Which are indicated in how to meditate.

How to meditate easiest start

When we first begin to think about meditation. Then thoughts arise of needing to go to a monastery for instruction. How to meditate easiest way to start; is by attending a ten day meditation course. Above all these days meditation courses are far more widely available. So there is no need to trek. All the way to the Himalayas to start your meditation career.

Average humanity is trapped. Within a bottle which is the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available; to facilitate a permanent change in energy state.

How to practice Insight Meditation

By following the enlightenment meditation free guide and insight meditation summary you will gain a firm foundation. In understanding the overall process of serious meditation; which is mindfulness training. This will make your practice far easier. As well as enable you to remain disciplined and tenacious in your application. When you can see the purpose clearly; then the practice requires far less effort. Insight meditation is a dissolving meditation. Which demonstrates that energy follows thought.

Firstly we will begin with an explanation of how to meditate. Early stages require maintaining a strict protocol. In order to achieve the best results. How to meditate, process begins with Anapana or beginner meditation. Which is to sit still, with spine erect and unsupported with eyes closed. Focus of your awareness is on your breathing; in the area of the triangle of your nose with the upper lip. This practice will sharpen, discipline and increase the sensitivity of the mind.

Standard meditating period one hour

Standard meditating period has a one hour duration. Make no mistake soul energy flow is increasing with this exercise. After achieving maturity with Anapana. You will be ready to practice Insight meditation. Which is a scan of the whole body with your awareness.

Requirement for readiness to commence Insight meditation is to be able to hold your concentration; for at least two minutes without any distracting thoughts. Combined with being able to feel the subtle or auric sensations over the triangle area. Meditation is a disciplined focus of thought. To enable the increased flow of energy; from the Oversoul to dissolve the resistance of ego.

Meditation trick

In the beginning stages of meditation practice. You will become aware that it takes approximately 45 minutes of meditating; to arrive at the same point in your meditation progression. When compared with what was achieved; during your previous one hour meditation session. However a meditation trick is to artificially straighten the spine; by rotating the pelvis backwards. This is in addition to pulling your jaw line inwards; to straighten the alignment of neck and thoracic vertebrae.

Straight spinal alignment

Effectively you are consciously artificially straightening and elongating; the alignment of the spinal column. Therefore when you get this right; you will gain the ability to switch on soul energy instantly. It feels like being hit by a brick. As the sudden influx of increased energy hits the top of your skull. In this way you will achieve the ability to start your meditation. From where you left off last time in under two minutes; rather than the more usual up to 45 minutes duration. This will save you a lot of time and speed up; your progression towards continuous meditation ability.

Meditation trick application inability

However unfortunately for some people new to meditation. They will discover that it is just not possible; to consciously pull the spine into a straightened position. Sadly the spinal column in these cases will be so frozen into a contracted state. In that it will not significantly move any more. This problem may be discovered, in the sacrum spine articulation region. However commonly it may also be found, in the neck/thoracic region of the spine as well.

Older people meditating for the first time are far more likely to experience this limitation. Therefore this is a very important reason. Why meditating from an early age is a very wise choice. Whatever you find is your particular situation. Then most importantly it will need to be accepted.

Mature meditation correct alignment of spine

In some cases chiropractic adjustment or alternative therapies; designed to correct spinal alignment will be beneficial. In any case meditation softens the body so eventually the spine will move more freely. If you find this situation. Then just accept that improved meditation ability; will take a little longer in your case. Everyone with mature or advanced meditation ability. Will find that their spinal alignment will be naturally correct; without any special effort to straighten it.

Continuous meditation

Every time you meditate soul energy flow speeds up. While every time you stop meditating then progress is in regression. As the soul energy flow slows down. Appropriately this explains why meditation practice needs to be very intensive in the beginning. So as to get the soul energy flow up to speed.

Where it will be above the threshold level and you can do it all the time. It is only when you gain the ability to meditate continuously. That your progress in personal transformation really takes off. Continuous meditation ability is a direct demonstration. That focused meditation leads everywhere. While diffuse meditation leads nowhere.

Awareness within soul energy flow

With continuous meditation you just hold your awareness continuously within the soul energy flow; at the level of the brow chakra or third eye location. Flow is stronger every day. While resistance is being progressively dissolved every day. Even with continuous meditating ability. You will still be affected by life issues. In direct inverse proportion with how much resistance you have successfully dissolved.

Greater resistance you dissolve. Then the lessor will be your demonstration of lower personality reactive behavior. Lower personality is defined. As an ego functioning without soul control or influence. You will only be completely free of life issue emotional impact. After you have achieved enlightenment. Enlightened is defined. As physics energy state of maximum current flow without resistance.


Mindfulness is awareness that arises; when we non judgmentally focus our attention in the present moment, with mental level emotional detachment. We become the silent witness. All serious meditation practitioners will develop mindfulness ability. As meditation exercise is in present time. In other words it is basically detached self observation of your own unique energy state.

As you gain maturity in meditation ability. You will observe an increased strengthening of soul energy flow. This experiential process with its associated progression of symptoms and sensations; will reflect a direct raising of awareness or consciousness. Particularly so when you receive the psychic insights from the Oversoul.

Meditation Mindfulness Secret

It is usual that meditation develops mindfulness. As a natural secondary consequence of insight meditation practice. So it does not require any special effort. In addition to the meditation exercise to achieve it. However it does not work the other way round in the aspect; that meditation ability does not directly follow mindfulness.

In other words there will always be a very significant limitation. Therefore on the degree of success for mindfulness ability in isolation from meditation. Naturally this is the case. Because you are only dealing with the surface levels of the mind. It is very sad but true. Therefore that there is no alternative; other than the discipline of serious meditation practice to achieve significant mindfulness ability. In conclusion hopefully how to meditate will assist your progress; into the world of significant mindfulness ability.

Resting Buddha

Any meditator may follow the same pathway to Nirvanic peace. Just as the Buddha achieved so many years ago.
Any meditator may follow same pathway as Buddha revealed to nirvanic peace.
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