How to meditate easiest start
When we first begin to think about meditation then thoughts arise of needing to go to a monastery for instruction. How to meditate easiest way of starting is by attending a ten day meditation course. These days meditation courses are far more widely available so there is no need to trek all the way to the Himalayas to start your meditation career.
Average humanity is trapped. Within a bottle which is the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available to facilitate a permanent change in energy state.
How to practice Insight Meditation
By following the enlightenment meditation free guide and insight meditation summary you will gain a firm foundation; in understanding the overall process of serious meditation, which is mindfulness training. This will make your practice far easier as well as enable you to remain disciplined and tenacious in your application. When you can see the purpose clearly then the practice requires far less effort. Insight meditation is a dissolving meditation, which demonstrates that energy follows thought.
Firstly we will begin with an explanation of how to meditate. Early stages require maintaining a strict protocol. In order to achieve the best results. How to meditate process begins with Anapana or beginner meditation, which is to sit still, with spine erect and unsupported with eyes closed. Focus of your awareness is on your breathing in the area of the triangle of your nose with the upper lip. This practice will sharpen, discipline and increase the sensitivity of the mind.
Standard meditating period one hour
Standard meditating period has one hour duration. Make no mistake soul energy flow is increasing with this exercise. After achieving maturity with Anapana. You will be ready to practice Insight meditation, which is a body scan of the whole body with your awareness.
Requirement for readiness to commence Insight meditation is to be able to hold your concentration for at least two minutes without any distracting thoughts; combined with being able to feel the subtle or auric sensations over the triangle area. Meditation is disciplined focus of thought. To enable the increased flow of energy from the Oversoul to dissolve the resistance of ego.
Every time you meditate soul energy flow speeds up. While every time you stop meditating then progress is in regression as the soul energy flow slows down. Appropriately this explains why meditation practice needs to be very intensive in the beginning; so as to get the soul energy flow up to speed.
Where it will be above the threshold level and you can do it all the time. It is only when you gain the ability to meditate continuously that your progress in personal transformation really takes off.
Awareness within soul energy flow
With continuous meditation you just hold your awareness continuously within the soul energy flow, at the level of the brow chakra or third eye location. Flow is stronger every day. While resistance is being progressively dissolved every day.
Even with continuous meditating ability. Still be affected by life issues. In direct inverse proportion with how much resistance you have successfully dissolved.
Greater resistance you dissolve then the lessor you will be your demonstration of lower personality reactive behavior. Lower personality is defined. As an ego functioning without soul control or influence. You will only be completely free of life issue emotional impact after you have achieved enlightenment. Enlightened is defined. As physics energy state of maximum current flow without resistance.
Mindfulness is awareness that arises; when we non judgmentally focus our attention in the present moment, with mental level emotional detachment.
All serious meditation practitioners will develop mindfulness ability. As meditation exercise is in present time. Basically it is a detached self observation of your own unique energy state.
As you gain maturity in meditation ability; you will observe an increased strengthening of soul energy flow. This experiential process with its associated progression of symptoms and sensations; will reflect a direct raising of awareness or consciousness. Particularly so when you receive the psychic insights from the Oversoul.
It is usual that meditation develops mindfulness as a natural secondary consequence of insight meditation practice. It does not require any special effort, in addition to the meditation exercise to achieve it. However it does not work the other way round in the aspect; that meditation ability does not directly follow mindfulness.
Meditation Mindfulness Secret
In other words there will always be a very significant limitation; on the degree of success for mindfulness ability in isolation from meditation. Naturally this is the case because you are only dealing with the surface levels of the mind. It is very sad but true. There is no alternative other than the discipline of serious meditation practice to achieve significant mindfulness ability.