meditation understanding

Meditation understanding will only come; to those people who practice. A seriously disciplined and focused meditation technique. In other words meditation will teach you as you go. As you progress with your meditation maturity or ability. Therefore after you master beginner meditation technique of Anapana. Then there is progression to the more advanced technique of insight meditation.

Here is some basic meditation understanding. Every time you meditate soul energy flow speeds up. While every time you stop meditating then progress is in regression. As the soul energy flow slows down. Appropriately this explains why meditation practice needs to be very intensive in the beginning. So as to get the soul energy flow up to speed.

Where it will be above the threshold level and you can do it all the time. It is only when you gain the ability to meditate continuously. That your progress in personal transformation really takes off. Continuous meditation ability is a direct demonstration. That focused meditation leads everywhere. While diffuse meditation leads nowhere.