Insight Meditation

Insight meditation is the technique; that the Buddha taught. Firstly there is Anapana or beginner meditation. Which when practiced correctly will enable you; to practice the more advanced technique successfully. When meditating effectively; soul energy flow speeds up. As a natural consequence you come to see your own psychic pattern. In a wider context to what was possible before meditation. Commonly these are called the psychic insights. Which form the whole basis for the name insight meditation.

There are three stages of meditation ability. Even though the detail may be different for each individual meditator. The overall process is the same for us all. These arbitrary stages of meditation achievement are all described. In the context of practicing continuous meditation.

When you meditate soul energy speeds up. However when you stop meditating soul energy flow slows down. By continuously holding your awareness within the soul energy flow; at the level of the brow chakra or third eye location. You are practicing what I call common meditation. At this stage of meditation practice soul energy flow; is only speeding up with no slowing down. In summary all three stages of Surface, Deep and Escape are a natural progression; of intensity in soul energy flow strength and power.

Meditation practice is a conscious awareness process of transformation; from unconscious to conscious. In other words it will enable fourth dimensional awareness. Accordingly it is a pathway; that creates a stronger energy field or aura around your body. When you experience psychic insights then you know; soul energy flow is increasing. In this way you are definitely meditating correctly. Insight meditation can be learned first hand at an Ashram.