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To meditate is defined as the disciplined focus of thought. Which enables the increased flow of energy from the oversoul; to dissolve the resistance of ego.
Firstly we will begin; with an explanation of how to meditate. In the early stages a strict protocol; needs to be maintained in order to achieve the best results. This process begins with Anapana; which is to sit still with spine erect and unsupported with the focus of your awareness. On your natural breathing in the area; of the triangle of your nose with the upper lip. Above all this practice will sharpen; discipline and increase the sensitivity of the mind.

How to Meditate

Meditating in Tibet: Spiritual path early in life may discover. Meditation is easier with far better results. From an early age will prevent many health problems. Before they occur later in life.

When we first begin to think about meditation then thoughts arise of needing to go to a monastery for instruction. Certainly the easiest way to start is to attend a ten day meditation course. These days meditation courses are far more widely available so there is no need to trek all the way to the Himalayas to start your meditation career.
All average humanity is trapped within a bottle the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available to facilitate a permanent change in energy state.

Children Meditation

There is no path to happiness: Happiness is the path.

Meditation is defined as the conscious or awareness process of increasing energy while dissolving resistance. As the level of energy increases; there is a co-responding reduction in the level of resistance. Consequently awareness will rise. Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!