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Tag: serious meditation

Serious meditation is disciplined practice of insight; which is the technique that the Buddha taught. Firstly there is Anapana or beginner meditation. Which when practiced correctly will enable you; to practice the more advanced technique successfully. When practiced correctly soul energy flow speeds up. It is a natural consequence; to see your own psychic pattern in a wider context; to what was possible before meditation. These are called the psychic insights; which form the whole basis for the name insight meditation. When you experience psychic insights then you know; that soul energy flow is increasing; and that you are doing serious meditation correctly.

Meditation Symptoms

Meditator sitting in the lotus position revealing the seven main chakras in the body.

Every meditator will need to accept the pain and discomfort of any agravations or symptologies, which may occur while meditating to facilitate their own progress in maturity of meditation practice.
Every individual experiential process or symptomology pattern is different and unique, which is determined by the original resistance pattern. This is the whole reason why I say that serious meditation is not for the faint hearted; who will balk and shy away from continued practice due to these uncomfortable symptoms.

Immoral Action or Enlightenment

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.

Children Meditation

There is no path to happiness: Happiness is the path.

Meditation is defined as the conscious or awareness process of increasing energy while dissolving resistance. As the level of energy increases; there is a co-responding reduction in the level of resistance. Consequently awareness will rise. Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!