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How to Meditate

Meditating in Tibet: Spiritual path early in life may discover. Meditation is easier with far better results. From an early age will prevent many health problems. Before they occur later in life.

When we first begin to think about meditation then thoughts arise of needing to go to a monastery for instruction. Certainly the easiest way to start is to attend a ten day meditation course. These days meditation courses are far more widely available so there is no need to trek all the way to the Himalayas to start your meditation career.
All average humanity is trapped within a bottle the bubble of illusion. Serious meditation is a process of consciously activating Oversoul energy. Which is only source of power available to facilitate a permanent change in energy state.

Meditation Symptoms

Meditator sitting in the lotus position revealing the seven main chakras in the body.

Every meditator will need to accept the pain and discomfort of any agravations or symptologies, which may occur while meditating to facilitate their own progress in maturity of meditation practice.
Every individual experiential process or symptomology pattern is different and unique, which is determined by the original resistance pattern. This is the whole reason why I say that serious meditation is not for the faint hearted; who will balk and shy away from continued practice due to these uncomfortable symptoms.

Meditation Spinal Alignment

Spiritual aspirant needs to study the spiritual laws; on the pathway to the spiritual wisdom.

Insight meditation practice will increase flow of energy from the oversoul; which will position spinal column progressively into its straightened correct alignment. Naturally this will improve health and function of your physical body. Three stages of meditation maturity surface, deep and escape will reflect the level of results that are achieved. One ten-day meditation course correctly practiced will enable you to make a significant improvement in your stage of progression or ability.

Spiritual Path

Simple spiritual understanding comes to all who gain maturity with insight meditation practice on the pathway to the non reactive surrender state of nirvana.

Every individual has the choice to hide behind a facade; which maintains the power of the ego living a life in the pattern of illusion. Or walk the spiritual path and face what their own soul light would reveal; to eventually become enlightened. Spiritual path information presents the same choice; which is before us all.
Young people who find spiritual path early in life may discover that serious meditation is easier to implement with far better results. Consequently serious meditation practice from an early age will prevent many health problems and structural deformities before they would normally occur later in life.