Children Meditation explains insight meditation to children
Meditation is defined as the conscious or awareness process of increasing energy while dissolving resistance. As the level of energy increases; there is a co-responding reduction in the level of resistance. Consequently awareness will rise. Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!
When we first start meditation then our soul energy flow is set to zero percent while our resistance level is set at 100 percent. It is essential to meditate every day because we need to build upon the progress of achievement from the previous day. Children meditation is a simple model that helps explain insight meditation as a consequential dissolving meditation sequence.
Depending on our ability it may take anywhere from forty five minutes to a few seconds during a one hour meditation; to arrive at the same point where we left off the day before. Say for example we have achieved a one percent improvement in soul energy flow. Consequently this will represent a corresponding reduction of one percent in resistance. So our energy resistance balance becomes one percent flow with ninety-nine percent resistance. If we fail to meditate every day then our resistance level will slowly creep back to our original starting point!
When we have achieved say a two percent soul energy flow rate then we will be at the stage of continuous meditation ability. By definition with this capability, we also have the ability to pick up the awareness where we left off the previous day in a few seconds.
In chronological time the first fifty percent energy flow improvement or mid point in dissolving takes a lot longer than the second fifty percent. This is because the stronger energy flow dissolves the remaining resistance far more quickly.
Energy follows thought
When meditating we become aware of energy. As energy follows thought naturally the more meditation we do; then the greater will be the energy invoked or induced. With increased energy there is stronger dissolving of resistance, which facilitates our own unique experiential process. This observation demonstrates that insight meditation is a dissolving process meditation.
What is the whole point or purpose of this effort? Better concentration or to think harder with stronger easier learning outcomes at school. To feel calmer by settling down the ego, which naturally leads to less misbehaving. Most importantly to experience improved socialization with other students due to more mental level responding with less emotional reacting.
Our long term goal is 100 percent soul energy flow with zero resistance.