Learn how to achieve enlightenment with Nirvana Ashram
Breathing with insight meditation; needs to be the natural breath and nothing else. For instance this is because our focus with meditation; is with feeling sensation. Certainly it does not depend; on inducing any oxygen hyperventilation artificially induced symptoms. With beginner Anapana meditation our focus initially; is with the sensations around the movement of air over the lip. Therefore it needs to be a natural breath.
Learn how to practice insight meditation by visiting an Ashram or monastery. This is the easiest way to start serious meditation. Natural breath with detached mental level self observation of your own unique energy state. Is the secret of life.
Meditation is defined as the conscious or awareness process of increasing energy while dissolving resistance. As the level of energy increases; there is a co-responding reduction in the level of resistance. Consequently awareness will rise. Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!