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Breathing with insight meditation; needs to be the natural breath and nothing else. For instance this is because our focus with meditation; is with feeling sensation. Certainly it does not depend; on inducing any oxygen hyperventilation artificially induced symptoms. With beginner Anapana meditation our focus initially; is with the sensations around the movement of air over the lip. Therefore it needs to be a natural breath.

Children Meditation

There is no path to happiness: Happiness is the path.

Meditation is defined as the conscious or awareness process of increasing energy while dissolving resistance. As the level of energy increases; there is a co-responding reduction in the level of resistance. Consequently awareness will rise. Gaining maturity in meditation practice is the only way to achieve a completely conscious life. This means that you come to know and understand how life works!