Tag: insight meditation technique

Insight meditation is technique that the Buddha taught. Above all it is conscious or awareness process; of increasing energy from the oversoul; to speed up spiritual evolution. Three stages of meditation maturity or ability; are superficial, deep and escape. As the meditator experiences; stronger flows of energy from the oversoul; then level of awareness or consciousness will rise. In addition a correct mindfulness ability is developed.

Meditation Symptoms

Meditator sitting in the lotus position revealing the seven main chakras in the body.

Every meditator will need to accept the pain and discomfort of any agravations or symptologies, which may occur while meditating to facilitate their own progress in maturity of meditation practice.
Every individual experiential process or symptomology pattern is different and unique, which is determined by the original resistance pattern. This is the whole reason why I say that serious meditation is not for the faint hearted; who will balk and shy away from continued practice due to these uncomfortable symptoms.

Meditation Spinal Alignment

Spiritual aspirant needs to study the spiritual laws; on the pathway to the spiritual wisdom.

Insight meditation practice will increase flow of energy from the oversoul; which will position spinal column progressively into its straightened correct alignment. Naturally this will improve health and function of your physical body. Three stages of meditation maturity surface, deep and escape will reflect the level of results that are achieved. One ten-day meditation course correctly practiced will enable you to make a significant improvement in your stage of progression or ability.

Spiritual Path

Simple spiritual understanding comes to all who gain maturity with insight meditation practice on the pathway to the non reactive surrender state of nirvana.

Every individual has the choice to hide behind a facade; which maintains the power of the ego living a life in the pattern of illusion. Or walk the spiritual path and face what their own soul light would reveal; to eventually become enlightened. Spiritual path information presents the same choice; which is before us all.
Young people who find spiritual path early in life may discover that serious meditation is easier to implement with far better results. Consequently serious meditation practice from an early age will prevent many health problems and structural deformities before they would normally occur later in life.

Insight meditation is dissolving process

Tibetan wheel of life is a diagrammatic representation of reincarnation.

Key of release is insight meditation, which is a very simple technique. However it needs to be practised with a very strict discipline to be successful. Sadly the ego does not like discipline too much. So here we have our eternal choice, which is to feed and nurture ego or soul.
Insight meditation is dissolving process that reduces resistance speeding up spiritual evolution. It is a sacrifice well worth the effort; as everyone who has successfully completed the dissolving sequence, knows only to well by their own direct experience.

Immoral Action or Enlightenment

Gomap: Discover spiritual path early in life; will make meditation easier. When you start early in life. Then you will prevent many health problems. Before they occur later in life.

Pattern of meditation awareness There are essentially two choices in how you choose to focus your awareness during meditation practice. Firstly is the technique taught by Goenka; which is to follow your awareness over a gross sensation area until you feel subtle sensations. When you then move your awareness further on. The second way is to hold your awareness on an area with subtle sensations and when they stop changing; you then move your awareness on.