Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.
Key of release is insight meditation, which is a very simple technique. However it needs to be practised with a very strict discipline to be successful. Sadly the ego does not like discipline too much. So here we have our eternal choice, which is to feed and nurture ego or soul.
Insight meditation is dissolving process that reduces resistance speeding up spiritual evolution. It is a sacrifice well worth the effort; as everyone who has successfully completed the dissolving sequence, knows only to well by their own direct experience.