Regular insight meditation practice results; in many secondary consequences or symptomologies. Therefore as a meditator; functions a lot more in present time awareness. In addition he will find greater peace; with restful sleep far easier to achieve. Serious meditation begins; with practicing Anapana. Results will be seen straight away; with meditation before bed.
An explanation of why counseling services alone will never produce long-term sustainable improvements in human behavior. Insight meditation is the only way to access the deeper levels of the mind in a completely conscious way; which will lead to holistic energy healing.