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Tag: resting meditation

Resting meditation is when the main focus; of your attention or awareness; is upon everyday life. During this time your meditation practice; is still working. However it is at a lower intensity; in the background. Which is Both at the same time. Usually resting meditation will occupy about 20% of your awareness. While 80% is focussed on your everyday life.

Meditation Enlightened

Buddhist pilgrims chant and meditate below the Bodhi Tree, the descendent of the tree where the Buddha attained enlightenment, at the Mahabodhi Temple in Bodhgaya India.

Meditation enlightened is a demonstration that energy follows thought. Meditating is a form of conscious energy breathing. Energy of the oversoul is cold, soft, relentless, stretching, resilient and flexible. By comparison the resistance of ego is hot, hard, brittle and inflexible. During the meditation the increased flow of energy will cause an expansion phase; which the crystallization of ego resists. When a person meditates soul energy is impacting upon and dissolving resistance, which leads to an expansion in awareness or consciousness.